What is Lean Protein? (Formerly Muscle Shakes Lite)
Lean Protein (Formerly Muscle Shakes™ Lite™) is a delicious "all in one" diet shake designed to support weight loss and lean muscle maintenance. Lean Protein is the ideal choice if you are targeting a leaner, slimmer and more defined physique. Lean protein has been developed in line with the scientifically proven guidelines of the European Comision Directive 96/8/EC for proven weight reduction when used to replace 1-2 meals per day. As such Lean Protein provides a complete high protein meal containing 24 vitamins and minerals and is much more than a standard Protein shake.
Average Rating
93% from 8 reviews
Lean Protein Nutrition Facts
Typical average values | 100 g | 56 g | |||
Energy | kJ | 1508 | 844 | ||
kcal | 358 | 201 | |||
Protein | g | 46.3 | 26 | ||
Carbohydrate | g | 29.3 | 16.3 | ||
of which sugars | g | 10.7 | 5.2 | ||
Fat | g | 6 | 3.4 | ||
of which saturates | g | 1.8 | 1 | ||
Fibre | g | 1 | 0.5 | ||
Salt | g | 1 | 0.56 | ||
Vitamins | %NRV* | %NRV* | |||
Vitamin A | µg | 429 | 54 | 240 | 30 |
Vitamin D | µg | 2.68 | 54 | 1.5 | 30 |
Vitamin E | mg | 6.45 | 54 | 3.61 | 30 |
Vitamin C | mg | 43 | 54 | 24 | 30 |
Thiamin | mg | 0.64 | 58 | 0.36 | 33 |
Riboflavin | mg | 0.76 | 54 | 0.43 | 30 |
Niacin | mg | 8.56 | 54 | 4.8 | 30 |
Vitamin B6 | mg | 0.52 | 54 | 0.22 | 30 |
Folic acid | µg | 106 | 54 | 59.3 | 30 |
Vitamin B12 | µg | 1.35 | 54 | 0.75 | 30 |
Biotin | µg | 68 | 137 | 38 | 77 |
Pantothenic acid | mg | 3.2 | 54 | 1.8 | 30 |
Minerals | |||||
Potassium | mg | 1063 | 54 | 595 | 30 |
Chloride | mg | 426 | 54 | 239 | 30 |
Calcium | mg | 469 | 54 | 263 | 30 |
Phosphorus | mg | 488 | 59 | 273 | 39 |
Magnesium | mg | 201 | 54 | 113 | 30 |
Iron | mg | 7.47 | 54 | 4.2 | 30 |
Zinc | mg | 6.92 | 54 | 3.88 | 30 |
Copper | mg | 0.54 | 54 | 0.3 | 30 |
Manganese | mg | 1.07 | 54 | 0.6 | 30 |
Selenium | µg | 30 | 54 | 16.5 | 30 |
Chromium | µg | 22.3 | 54 | 12.5 | 30 |
Iodine |
µg |
81 | 54 | 45 | 30 |
ALSO PROVIDES | |||||
Clarinol™CLA | mg | 2700 | 1500 | ||
L-Carnitine | mg | 1787 | 1000 | ||
Green Tea Extract 95% Polyphenols | mg | 90 | 10 | ||
Green Coffee Extract 50% Chlorogenic acid | mg | 900 | 504 | ||
Digezyme™ Enzyme Complex |
mg | 89 | 50 | ||
* NRV = % Nutrient Refference Value |
INGREDIENTS: Real-Pro™ Protein Blend (including Instantised Whey Protein Isolate (Milk) & Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)), Maltodextrin, Skimmed Milk Powder, Fat Reduced Cocoa Powder, CLA Thermo Matrix (Clarinol CLA, Acetyl-L-Carnitine, Green Tea Extract, Green Coffee Extract), Thickeners (Guar Gum, Xanthan Gum), Vitamin & Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Magnesium Oxide, Potassium Phosphate, Maltodextrin, Vitamin C, Ferric Pyrophosphate, Vitamin E, Chromium Chloride, Potassium Iodide, Niacin, Zinc Oxide, Sodium Selenite, Copper Gluconate, Vitamin A, Pantothenate Acid, Manganese Sulphate, Biotin, Vitamin B12, Vitamin B6, Folic Acid, Vitamin D, Vitamin K, Riboflavin, Thiamin), inulin, Flavourings (Milk), Salt, Emulsifier (Soya Lecithin) (Soya) Anti-caking Agent (Silicon Dioxide), Sweeteners (Acesulfame K, Sucralose), Digezyme® Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase).
ALLERGY ADVICE: For allergens, see ingredients in bold. Suitable for vegetarians.
Protein drink with minerals, vitamins and other nutrients with sugars and sweeteners. Store in a cool dry place away from sunlight.
Amino Acids
TOTAL Branched Chain Amino Acids (BCAA'S) * | mg | 9355 | 5239 | |
TOTAL Essential Amnio Acids (EAA's)+ | mg | 19095 | 10693 | |
TOTAL Amino Acids | mg | 46348 | 25954 | |
L-Isoleucine *+ | mg | 2487 | 1393 | |
L-Leucine *+ | mg | 4238 | 2373 | |
L-Valine *+ | mg | 2630 | 1473 | |
L-Lysine+ | mg | 3838 | 2149 | |
L-Methionine+ | mg | 1057 | 592 | |
L-Phenylalanine+ | mg | 1776 | 994 | |
L-Threonine+ | mg | 2513 | 1408 | |
L-Tryptophan+ | mg | 555 | 311 | |
L-Histidine | mg | 1741 | 975 | |
L-Tyrosine | mg | 1272 | 712 | |
L-Alanine | mg | 3931 | 2201 | |
L-Arginine | mg | 610 | 341 | |
L-Aspartic acid | mg | 8519 | 4770 | |
L-Cysteine | mg | 684 | 383 | |
L-Glutamic acid | mg | 966 | 541 | |
L-Glycine | mg | 3393 | 1900 | |
L-Proline | mg | 2184 | 1223 | |
L-Serine | mg | 1706 | 955 | |
L-Glutamine | mg | 2247 | 1258 |
How do I use Lean Protein?
Recommended Use: Mix 1-2 servings 28g - 56g with 150ml-300ml of cold water in a shaker or blender; Note: Pour water first then add powder. This product can also be mixed with milk for a creamier shake. Consume 1-4 servings per day as part of a calorie controlled diet and exercise regime.
Notice: This product is a food supplement and is not intended to treat, cure or prevent any disease. Do not take if you are pregnant, lactating. If you have a medical condition or you are taking medication, please consult your doctor before using. Food supplements must not be used to substitute a varied and balanced diet.
How do I use CLA?
As a food supplement use 1-3 soft gels per day with food.
If taking CLA capsules as your only source use 2-3 soft gels per day spread evenly with food.
If using Muscle Shakes Lite which also contains CLA, use the following guide:
1 x 56g Muscle Shake Lite per day - use 1-2 CLA soft gels
2 x 56g Muscle Shakes Lite per day - no additional CLA is required.
Do not exceed the recommended daily intake. Food supplements should not be used as a supplement for a varied and balanced diet and healthy lifestyle. Keep out of the reach of children.
Not suitable for vegetarians or women who are pregnant or breast feeding.
Customer Reviews
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Great product mix
Great sample kit. Really enjoying the protein. Having for breakfast with milk in the shaker, combined with 2 scoops of oats. Keeps hunger pangs away til lunch.(Posted on 05/08/2015) by Anon -
Not sure on the shake but the pills have been good
I received the items Friday after the order was placed Sunday, first thing I would say is the delivery time needs to be much better than this if I were to choose you as my provider over other more available companies. The order was wrong and I was sent a water bottle rather than the shaker however after an email to customer service this was sorted on the same day which was brilliant.
In terms of taste the diet shake is actually really nice and I didn\'t have an issue drinking this. I am a bit confused as to when to take it as I am not sure if it is meant as a protein shake to have before/after gym or if to use it as a meal replacement. As a result I stopped using this as I did not know the correct way to use and instead used a standard protein shake drink from the local supermarket.
The thermal pills I have been using regularly and again it\'s hard to tell if the effects are based on me using them or if it\'s just my increased exercise and new diet. Since using the product I have lost 4lb in a week but I am unwilling to put this purely down to the tablets as I have changed my lifestyle a lot.
I am not sure just yet if I will be ordering the products again as I would like some more information and better delivery times.(Posted on 07/07/2015) by S******** -
Real Good
I ordered the Choclate lean protein, and out of all the sakes I have tried in the past, this is one of the best tasting, and best results. Since replacing my old shake with this one for only a week, I have already noticed how much more quickly my muscles are recovering, and where my fat burning had been dropping off, it has now picked back up slightly. Definitely ordering again.(Posted on 02/07/2015) by Dabeef93 -
Looks good so far......
Nice new products to try, taste good!! Despite incorrect shaker being dispatched I\'ve been assured the correct one has been sent out... Great customer service... Are any single portion trials available, as with a lot of these products it would be good to try samples rather than risking purchasing larger tubs (I have given other brands away in the past as they were nasty!).....?(Posted on 02/07/2015) by JPCAAD8 -
amazing
i got the vanilla flavoured one and gotta say it goes down nice after a sesh at the gym. I can see the difference in my body since using this(Posted on 18/03/2015) by Craig
Average Rating
93% from 8 reviews
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