What is Muscle Shakes BUILD All In One shake?
Muscle Shakes BUILD is a delicious "all in one" high protein shake that provides a staged timed release Whey protein blend with Creatine, Betaine, Glutamine peptides and 24 other nutrients. Designed in line with modern scientific research to deliver a proven level of active ingredients to support Muscle Size, Strength & Power development for sports performance and body image.
What are the active ingredients Muscle Shakes BUILD All In One shake?
Muscle Shakes BUILD contains a timed release protein blend that includes a 50/50 mix of fast acting Whey Proteins (primary source Whey Isolate) & slow releasing Casein. This mix provides a timed release benefit and is ideally for exercise recovery purposes and helps drip feed muscle for a longer period throughout the day. In addition Muscle Shakes BUILD includes the mos proven safe to use performance enhancers including Creatine, Betaine & Glutamine in peptide form. Plus to round off this exceptional quality all in one we include a full Vitamin & Mineral range and Digezyme a 5 component digestive enzyme complex.
Average Rating
99% from 79 reviews
Is Muscle Shakes BUILD right for me?
Muscle Shakes BUILD is the ideal one stop product if you are aiming to build a more muscular or more powerful physique through weight training. Whether it be for body image enhancement or improved sports performance, Muscle Shakes™ BUILD™ is the ideal training partner.
How do I use Muscle Shakes BUILD?
Immediately after (within 30 minutes) sport or training to deliver essential Protein, Creatine, Betaine and Glutamine to boost recovery and development.
Use during the day between meals to provide a complete nutritious sustained release protein snack with 25 vitamins and minerals.
Nutrition Facts
Typical average values |
|
100 g |
|
78 g |
|
Energy |
kJ |
1508 |
|
1175 |
|
|
kcal |
360 |
|
281 |
|
Protein |
g |
51.7 |
|
40 |
|
Carbohydrate |
g |
26.8 |
|
20 |
|
of which sugars |
g |
13.8 |
|
10.7 |
|
Fat |
g |
4.4 |
|
3.5 |
|
of which saturates |
g |
0.1 |
|
0 |
|
Fibre |
g |
3.2 |
|
2.5 |
|
Salt |
g |
0.8 |
|
6.3 |
|
|
|
|
|
|
|
Vitamins |
|
|
%NRV* |
|
%NRV* |
Vitamin A |
µg |
429 |
54 |
240 |
30 |
Vitamin D |
µg |
2.68 |
54 |
1.5 |
30 |
Vitamin E |
mg |
6.45 |
54 |
3.61 |
30 |
Vitamin C |
mg |
43 |
54 |
24 |
30 |
Thiamin |
mg |
0.64 |
58 |
0.36 |
33 |
Riboflavin |
mg |
0.76 |
54 |
0.43 |
30 |
Niacin |
mg |
8.56 |
54 |
4.8 |
30 |
Vitamin B6 |
mg |
0.52 |
54 |
0.22 |
30 |
Folic acid |
µg |
106 |
54 |
59.3 |
30 |
Vitamin B12 |
µg |
1.35 |
54 |
0.75 |
30 |
Biotin |
µg |
68 |
137 |
38 |
77 |
Pantothenic acid |
mg |
3.2 |
54 |
1.8 |
30 |
|
|
|
|
|
|
Minerals |
|
|
|
|
|
Potassium |
mg |
1063 |
54 |
595 |
30 |
Chloride |
mg |
426 |
54 |
239 |
30 |
Calcium |
mg |
469 |
54 |
263 |
30 |
Phosphorus |
mg |
488 |
59 |
273 |
39 |
Magnesium |
mg |
201 |
54 |
113 |
30 |
Iron |
mg |
7.47 |
54 |
4.2 |
30 |
Zinc |
mg |
6.92 |
54 |
3.88 |
30 |
Copper |
mg |
0.54 |
54 |
0.3 |
30 |
Manganese |
mg |
1.07 |
54 |
0.6 |
30 |
Selenium |
µg |
30 |
54 |
16.5 |
30 |
Chromium |
µg |
22.3 |
54 |
12.5 |
30 |
Iodine
|
µg
|
81 |
54 |
45 |
30 |
|
|
|
|
|
|
ALSO PROVIDES |
|
|
|
|
|
|
|
|
|
|
|
Creatine |
mg |
6400 |
|
5000 |
|
Glutamine |
mg |
7700 |
|
6000 |
|
Betaine |
mg |
1600 |
|
1250 |
|
Digezyme™ Enzyme Complex |
mg |
64 |
|
50 |
|
* NRV = % Nutrient Refference Value |
|
|
|
|
INGREDIENTS: Real-Pro™ Whey Protein Blend (including Instantised Whey Protein Isolate (Milk) & Whey Protein Concentrate (Milk), Contains Soya Lecithin (Soya)), Calcium Caseinate (Milk), Carbohydrate Blend (Maltodextrin, Dried Glucose), Skimmed Milk Powder, Creatine Monohydrate, Inulin, Peptide Bonded Glutamine (Wheat), Thickeners (Guar Gum, Xanthan Gum), Vitamin & Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Magnesium Oxide, Potassium Phosphate, Maltodextrin, Vitamin C, Ferric Pyrophosphate, Vitamin E, Chromium Chloride, Potassium Iodide, Niacin, Zinc Oxide, Sodium Selenite, Copper Gluconate, Vitamin A, Pantothenate Acid, Manganese Sulphate, Biotin, Vitamin B12, Vitamin B6, Folic Acid, Vitamin D, Vitamin K, Riboflavin, Thiamin), Flavourings (Milk), Betaine Anhydrous, Vegetable Oil, Salt, Anti-caking Agent (Silicon Dioxide), Beta-Carotene, Sweeteners (Acesulfame K, Sucralose), Digezyme® Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase).
ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts. Suitable for vegetarians.
NOTICE: protein drink with minerals, vitamins and other nutrients with sugars and sweeteners.
Amino Acid Profile
TOTAL Branched Chain Amino Acids (BCAA'S) * |
mg |
10155 |
|
8064 |
TOTAL Essential Amnio Acids (EAA's)+ |
mg |
20579 |
|
16195 |
TOTAL Amino Acids |
mg |
51654 |
|
40291 |
|
|
|
|
|
L-Isoleucine *+ |
mg |
2662 |
|
2076 |
L-Leucine *+ |
mg |
4611 |
|
3741 |
L-Valine *+ |
mg |
2882 |
|
2247 |
L-Lysine+ |
mg |
4095 |
|
3194 |
L-Methionine+ |
mg |
1159 |
|
904 |
L-Phenylalanine+ |
mg |
1973 |
|
1539 |
L-Threonine+ |
mg |
2589 |
|
2019 |
L-Tryptophan+ |
mg |
609 |
|
476 |
L-Histidine |
mg |
918 |
|
716 |
L-Tyrosine |
mg |
1633 |
|
1274 |
L-Alanine |
mg |
1560 |
|
1217 |
L-Arginine |
mg |
1204 |
|
939 |
L-Aspartic acid |
mg |
3524 |
|
2749 |
L-Cysteine |
mg |
520 |
|
406 |
L-Glutamic acid |
mg |
8162 |
|
6220 |
L-Glycine |
mg |
657 |
|
518 |
L-Proline |
mg |
3222 |
|
2513 |
L-Serine |
mg |
2005 |
|
1564 |
L-Glutamine |
mg |
7670 |
|
5980 |
How do I use it?
Immediately after (within 30 minutes) sport or training to deliver essential protein, creatine and glutamine.
Use during the day between meals to provide a complete nutritious high protein snack with 24 vitamins and minerals.
Recommended Use: Mix 39g-78g serving with 200ml-400ml of cold water in a shaker or blender; Note: Pour water first then add powder. This product can also be mixed with milk for a creamier shake. Consume 2-4 servings per day as part of a balanced diet and exercise program - one after exercise (within 20 minutes) and another with breakfast or whenever you need a nutritious protein shake (allow at least 2 hours before an exercise session).
Notice: This product is a food supplement and is not intended to treat, cure or prevent any disease. Do not take if you are pregnant or lactating. If you have a medical condition or you are taking medication, please consult your doctor before using. Food supplements must not be used to substitute a varied and balanced diet.
Protein drink with minerals, vitamins and other nutrients with sugars and sweetener. Store in a cool dry place away from sunlight. For Best Before End: See side.
Key Science and how it can help
40g Protein – premium protein combination with varying digestive properties, Real Pro™ – Whey Isolate (fast digesting) and Whey Concentrate (fast/medium) plus Casein & Milk Protein Isolate (slow). This effective blend delivers a sustained supply of amino acids (muscle building blocks) including BCAAs to aid post-exercise muscle growth & regeneration. Protein is proven to support muscle growth and muscle maintenance.
Creatine – each single serving of Muscle Shakes™ BUILD™ is loaded with 5g of the finest 99.9% pure Creatine Monohydrate. Creatine Monohydrate has extensive research to support its effects. Creatine increases physical performance in successive bursts of short-term, high intensity exercise like weight training and sprinting.
Creatine uptake support – Muscle Shakes™ BUILD™ contains simple and complex carbohydrates. The simple (fast) carbohydrates support the uptake of Creatine into muscles and also recharge energy stores after exercise. The complex carbohydrates digest slower to provide sustained energy post-exercise.
Betaine is a cutting edge supplement that is the focus of many emerging scientific research studies in human performance. In one recent study a daily dose of 2.5g Betaine after just 1 week showed an improvement in anaerobic performance of 6%. It is believed the mechanism behind this enhancement is related to an increase in Creatine uptake into the muscle.
Effect of Betaine supplementation on cycling sprint performance
Journal of the International Society of Sports Nutrition 2012, 9:12
Glutamine peptides – 6g per78g serving, Glutamine is considered my many nutritionists to be essential for anybody who exercises regularly. Glutamine is the most abundant amino acid found in muscle tissue at around 60% of total amino acids.
BCAA’s – amino acids are the building block components that all proteins are made from in nature. The Branched Chain Amino Acids (BCAA’s), Leucine, Isoleucine and Valine are key constituents of muscle and contribute to around 33% of muscle tissue. Muscle Shakes™ BUILD™ contains 8g of BCAA’s per 78g serving.
DigeZyme® contains a proprietary blend of 5 digestive enzymes derived from microbial sources. DigeZyme® is a precise blend of Amylase, Protease, Cellulase, Lactase, Lipase that may assist the breakdown of protein, fats and carbohydrates to aid digestive health.
24 Vitamins and Minerals – Including a vitamin B complex to support a healthy nervous system, release of energy from food and healthy skin & hair. Zinc is included for its contribution to normal fertility, macronutrient metabolism and cognitive function. Magnesium is included in the blend for its contribution to the reduction of tiredness and fatigue, electrolyte balance, functioning of the nervous system, normal muscle function, and normal protein synthesis.
Customer Reviews
-
Great
Great product with great results!!
(Posted on 11/10/2015) by Jreed
-
muscle shake
love this shake
(Posted on 17/09/2015) by chinny
-
Great!!
Great service, super quick delivery. Very impressed so far!
(Posted on 16/09/2015) by DJ
-
Great powder
After using this powder for a while, I've already started to notice some muscle growth. It works well and tastes good too.
(Posted on 11/09/2015) by JoeM
-
perfect product
great tasting, and works well Improving power and strength
(Posted on 25/08/2015) by Richard
-
Great product and service
Tastes great and have seen visible improvement in strength since using it. Easy transaction and recieved the item quickly
(Posted on 18/07/2015) by John
-
*****
great product excellent service
(Posted on 16/07/2015) by chinny
-
Good supplement
Feel stronger after using compared to normal whey.
(Posted on 25/06/2015) by Beaty
-
Great tasting protein
All of the flavours are nice, but my personal favourite is chocolate. Helps with recovery. Helps with muscle growth.
(Posted on 24/06/2015) by Joe
-
Love this stuff
Can\'t fault this. Tastes great and has more than just protien in it.
(Posted on 20/06/2015) by Exlagerer
-
Muscle Shakes Build
Good all round product. Tastes great and works very well.
(Posted on 16/06/2015) by Tom
-
great
great taste, great service
(Posted on 14/06/2015) by rolphy
-
great
great taste, great service
(Posted on 14/06/2015) by rolphy
-
Muscle Bulid
I\'m really happy with this product! It\'s taste great and it\'s seems to be working :)
(Posted on 06/06/2015) by B
-
More RNC awesomeness!
I bought the strawberry flavour and it\'s really nice! Not as nice as the Raspberry Ripple you can get the deluxe in but still nice! I only use half the amount of liquid stated as it\'s too runny but I do mix with water! Definitely buy again!
(Posted on 05/06/2015) by Lew893
-
Tasty product
Easy to use and convenient, an essential for weight training
(Posted on 03/06/2015) by AE
-
Good value, efeective protein shake.
Lasts me around 3 months, puts on muscle weight within a week or 2. Great price and even cheaper with reward points. Tastes great, smells good and the container can be used for storing your oats, nuts and dried banana. Nice!!
(Posted on 02/06/2015) by Stavronian
-
Tastes good!
Love these products, great tasting I make mine with milk, forms the basis of a good post workout shake.
(Posted on 22/05/2015) by Chunkychunky
-
Quality all in one
I use the all in one after my workout it tastes great and puts back in to my body all the required vitamins and nutrients that I require
(Posted on 21/05/2015) by Colehole
-
Quality product. Good delivery n
Tastes great. Works well!
(Posted on 12/05/2015) by Reas
-
Quick delivery
Good quality and tastes good
(Posted on 12/05/2015) by Dan Lewin
-
Love this stuff
Tastes great and does the job!
(Posted on 10/05/2015) by Exlagerer
-
Love this stuff
Tastes great and does the job!
(Posted on 10/05/2015) by Exlagerer
-
Great Product
Fantastic service. Great product. Definitely recommended
(Posted on 07/05/2015) by Crippzy
-
Great
great taste, mixes together well! Can deffo see the change in my body !
(Posted on 07/05/2015) by Craig
-
great shake before bed
I use this shake before going to bed, its a nice flavor to mix in with milk.
(Posted on 23/04/2015) by bacwn
-
A great product
This protein tastes fantastic and I feel it helps me get the results I want when I work out. I used to take usn but I much prefer this product.
(Posted on 18/04/2015) by Dexter1985
-
Great taste, great gainz
I have tried every flavour of the build shakes and they all taste good. The only problem is that towards the bottom of the tub one tends to get bored of the flavour, but that\'s nothing that can be helped!
As an intermediate level lifter, if I train properly and ensure good diet including shakes I get gains that would usually be limited to beginner/novice trainers!
(Posted on 16/04/2015) by The Quadfather
-
A very good tasting protein powder
The protein tastes great, I usually use it after exercise. I don\'t put more than two scoops of powder in though because otherwise it turns into a sludge type liquid. But overall its a very good protein.
(Posted on 14/04/2015) by Cam
-
Quality
Tastes quality, mixes good. Fast delivery. Can\'t ask for more really
(Posted on 28/03/2015) by Myles
-
Great Taste
Out of all different protein shakes I\'ve used, this one is the best tasting.
(Posted on 25/03/2015) by AJR
-
Love this stuff
This for me is one of the best all in one protein shakes I\'ve had.
(Posted on 17/03/2015) by Exlagerer
-
So far so good
Still early for results but tastes nice,would buy it again.
(Posted on 07/03/2015) by Dougie
-
Very pleased
Very pleased with the delivery time, three days from ordering to tasting, and what\'s more, the taste was by far the best I have ever experienced from any building protein shake. Definitely buy again!
(Posted on 17/02/2015) by Brady
-
Great
Impressed nice flavour unlike other brands
(Posted on 13/02/2015) by Chandler
-
Great quality
Mixes well, tastes good and great value will definitely be buying again!
(Posted on 11/02/2015) by Jizzlebizzle
-
Couldn\'t of asked for more!!
Selecting product was easy and the customer service amazing. The product arrived on time and the product is quality :)) the website is true to it\'s word and I\'m seeing results already. Couldn\'t of asked for more!!
(Posted on 11/02/2015) by Olive
-
Tastes great
This stuff tastes great and is easy to mix v
(Posted on 07/02/2015) by exlagerer
-
Great Tasting Shake
Currently using strawberry flavour of Build All In One and I am really happy with it. Mixes well and taste good which isn\'t always then case with other all in one shakes I\'ve used in the past. Will definitely be buying it again.
(Posted on 30/01/2015) by Steve
-
Muscle shakes build all-in-one
This protein shake tastes brilliant and does the job during the day and post workout. Good for muscle building.
(Posted on 28/01/2015) by Tom
-
Great value
Was very happy with this product and speedy delivery always enjoy purchasing from feal nutrition as excellant service and products and also great offers
(Posted on 19/01/2015) by Allan
-
great tasting product with a high protein content
i use muscle shakes after a workout this always prevents me reaching for junk food to satisfy hunger pangs this product gets straight into muscles. always excellent prompt service from real nutrition.
(Posted on 07/01/2015) by malc
-
Great products
Great value for money with or without a discount.
Mixes well, tastes great and packed with good stuff.
(Posted on 31/12/2014) by Rich Lad
-
Great product
Best tasting shake I\'ve tried. Great consistency too.
(Posted on 30/12/2014) by Lianne
-
Mixes well
Mixes well and tastes not too bad. Chocolate is the best flavour.
(Posted on 20/12/2014) by Exlagerer
-
Fantastic product, great tasting and a good price
Muscle shakes build is probably the best tasting protein shake I have ever tried, it seems to be working pretty well and I like the ease of the All in One, no fuss, just mix it together and it\'s good to go.
(Posted on 12/12/2014) by Keirincam
-
So-so.
Purchased the Strawberry/Cream option as Chocolate was out of stock and can say that this one is a bit tasteless for my liking. I shall stick to Chocolate in the future.
As I was trying this for the first time I should have bought a smaller version. Lesson learned.
(Posted on 12/12/2014) by scotthal
-
Real ZMA Capsules
Works really well. Wake up feeling rested after having a proper deep sleep!
(Posted on 09/12/2014) by Tom
-
good product
Great product tastes good and works well
(Posted on 27/11/2014) by Woody
-
Top class
Awesome all round
(Posted on 25/11/2014) by Brooker
-
Excellent value
Great tasting, I only ever mix with milk. Can be taken as 1-3 scoops per serving. 1 scoop would give approx 48 servings which suits me as I bought it to have after training and I train 3x week so will last too! Recommended highly and also great delivery!
(Posted on 18/11/2014) by Toooldtoosoon
-
Effective!
Good results and good price!
(Posted on 15/11/2014) by Big Hugh
-
All you need
Great all-in-one product, mixes well and trastes nice
(Posted on 15/11/2014) by Chris
-
Great products
excellent protein supplements. Great value and tastes great!! Would definitely buy again.
(Posted on 13/11/2014) by Ratty
-
You are my one and only whey protein
I've sampled whey protein from MaxiMuscle, Optimum Nutrition, Precision Engineered, Gold Standard and MyPortein and the taste was the primary reason I don't use them and use RNC instead.
When I came across RNC I decided to get a trial pack and I have not looked to another supplier since. Firstly, the taste is fantastic, it doesn't taste like a science experiment gone wrong even when you combine it with water instead of milk. It goes fantastic with porridge and in pre-workout snacks too.
As regards the effectiveness that is difficult for me to judge because a lot of that is dependent on your nutrition plan and training, however, I certainly don't have any negative views about its effectiveness otherwise I would've stopped buying it.
Price is good for what the quantity you get and delivery is speedy.
(Posted on 13/11/2014) by Jonathon
-
Tastes great.
Been using this for 7 months or so now and out of all the shakes this has given me the best results. Tastes great too which helps.
(Posted on 12/11/2014) by Exlagerer
-
Good
Tastes great, isn't lumpy and I feel it's making an good impact on my muscle growth
(Posted on 11/11/2014) by Al
-
excellent, would recommend!
quality products, reasonable prices and great offers
(Posted on 08/11/2014) by bigdave_t
-
Great Product
I have been using My Protein's "Hurricane XS" for about the last year now.
I switched to this product and was very pleasantly surprised with the results. In my experience it is a better product than the XS. It costs a little more but Real Nutrition are great at giving discounts and offers fairly regularly.
Would choose Real Nutrition over other stores.
(Posted on 04/11/2014) by Andy
-
Does what it says on the tin - excellently
Chocolate cream tastes absolutely great and mixes well. The added nutritional components and creatine stand this shake above simple pure protein and you don't have to worry about adding the right portions in.
(Posted on 01/11/2014) by Gideon
-
Good stuff
Great value for money at a time when everything else seems to be increasing in price. Mixes well and tastes great! I use it after circuit training and I train hard upto 5 times a week. This allows me the best chance of recovery while encouraging fat loss over muscle loss.
(Posted on 01/11/2014) by Fitness nut
-
great product
theres a great taste with all flavors and is i use it after a work out, and it gives me the right boos after training. 100%
(Posted on 31/10/2014) by bacwn
-
Fantastic & highly recommended!!
Fantastic stuff, does the trick, highly recommended, mixes well and tastes pretty damn good, although personally I prefer the vanilla.
(Posted on 27/10/2014) by jbb8
-
Fantastic & highly recommended!!
Fantastic stuff, does the trick, highly recommended, mixes well and tastes pretty damn good, although personally I prefer the vanilla.
(Posted on 27/10/2014) by jbb8
-
Brilliant
Great product and service
(Posted on 25/10/2014) by Sophie's Dad
-
excellent product
great all in one protein supplement.
(Posted on 24/10/2014) by Ratty
-
good stuff
Great taste..delivered ln time..and lots of great offers
(Posted on 24/10/2014) by mike
-
Excellent
The best mixing and tastiest all in one I have had.
(Posted on 21/10/2014) by Ollie
-
Excellent
Tastes and mixes great. Delivered in good time. All round good
(Posted on 20/10/2014) by Myles
-
Incredibly tasty and does the job!
Quick delivery, tastes great, a real pick up after a tough gym session!
(Posted on 19/10/2014) by Sam
-
Awesome product
Love this product mixed well and tastes awesome.
(Posted on 19/10/2014) by Rink
-
protein products and supplements
Very good products at competitive prices. Really pleased with the service you provide.
Will definitely keep using your products!!
(Posted on 18/10/2014) by Ratty
-
great product
Really good product; would throughly recommend it to anyone looking to pack on some gains
(Posted on 18/10/2014) by Ruby
-
good taste
Takes a while to mix properly but taste good and have noticed I do feel fuller.
(Posted on 16/10/2014) by addy
-
Products that achieve goals!
I have been using this product and RAW pre workout along with multi-vitamins for 4months now and there great! Can see improvements and also the product are top quality! Will be buying more soon ;)
(Posted on 16/10/2014) by Dino
-
fast delivery, product on point.
Ordered 'Build all in one' after previous buys being such good quality with a quick to react customer service! Only thing would say is not big fan of the vanilla cream flavour, especially mixed with water...try milk!
(Posted on 16/10/2014) by JW008
-
Choc muscle build
Got 2 tubs, to me personally i think the flavour has changed as before i loved it but finding it hard to drink these??
(Posted on 15/10/2014) by Mitchell946
-
What's the problem?
The products are good and they do what it says on the tin! I can see why you have changed your pricing structure and it seems now to be more sensible to intelligent people, well done. Keep the quality right and loyal customers will continue to support.
(Posted on 15/10/2014) by Dp
-
All good!
No faults with product, ordering or delivery. Keep it up!
(Posted on 15/10/2014) by Sophie's Dad
Show All Reviews (79)
Average Rating
99% from 79 reviews
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