Muscle Shakes Lite Nutritional Information - Usage - Notice

RECOMMENDED USE: Mix one 56g sachet serving with 400ml of cold water in a shaker or blender; Note: Pour water first then add powder.  This product can also be mixed with milk for a creamier shake.  Consume 2 servings per day as part of a calorie controlled diet and exercise regime.

NOTICE: This product is a food supplement and is not intended to treat, cure or prevent any disease.  Do not take if you are pregnant, lactating or sensitive to caffeine.  If you have a medical condition or you are taking medication, please consult your doctor before using.  Food supplements must not be used to substitute a varied and balanced diet.

INGREDIENTS: Flavours- Chocolate, Strawberry, Vanilla: Protein Blend: Real-ProS3™ (RealPro™ (whey protein concentrate, whey protein isolate), milk protein), carbohydrate blend (maltodextrin, glucose syrup), oligofructose, fat reduced cocoa powder (chocolate flavour only), LeanR-Blend™ (L-carnitine tartrate, guarana extract, green tea extract), Clarinol™ CLA (conjugated linoleic acid), flavourings, thickeners (xanthan gum, carboxymethyl cellulose), vitamin and mineral blend (dipotassium phosphate, magnesium oxide, zinc gluconate, ascorbic acid, ferrous fumarate, D,L-alpha-tocopheryl acetate, nicotinamide, calcium D-pantothenate, copper gluconate, manganese sulphate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, beta-carotene, retinyl acetate, pteroyl glutamic acid, D-biotin, potassium iodide, sodium selenite, cholecalciferol, cyanocobalamin), beetroot powder (strawberry flavour only), strawberry powder (strawberry flavour only), salt, strawberries (strawberry flavour only), citric acid (strawberry flavour only), lactose, anti-caking agent (silicon dioxide), sweeteners (sucralose, acesulfame K), emulsifiers (soya lecithins, E471), concentrates (lemon, safflower) (strawberry flavour only), carrot extract (vanilla flavour only), stabiliser (E450c), antioxidant (E306). 

Contains milk, soya and may contain traces of peanuts, wheat/gluten and various nuts and seeds.  Suitable for vegetarians.  High Caffeine Content: 27.5mg/100ml.

Food Supplement - Protein drink with minerals, vitamins and other nutrients with sugars and sweeteners.  Keep away from children and store in a cool dry place away from sunlight.

Nutrition Facts (typical average values)          
 *Percentage Recommended Daily Allowance   100 g   56g  
Energy  kJ 1508.00   844.33  
  kcal 358.33   201.00  
Protein g 46.30   25.93  
Carbohydrate g 20.80   11.63  
of which sugars g 4.53   2.50  
Fat g 6.03   3.37  
of which saturates g 1.80   1.00  
Fibre g 16.30   9.17  
Sodium g 0.39   0.22  
           
Vitamins     %RDA*   %RDA*
Vitamin A µg 256.00 32 143.33 18
Vitamin D µg 2.30 46 1.29 26
Vitamin E mg 4.57 38 2.56 21
Vitamin C mg 28.00 35 15.67 20
Thiamin mg 0.64 58 0.36 33
Riboflavin mg 0.72 51 0.40 29
Niacin mg 8.15 51 4.56 29
Vitamin B6 mg 0.92 66 0.52 37
Folic acid µg 91.00 46 51.00 26
Vitamin B12 µg 1.21 48 0.68 27
Biotin µg 68.00 137 38.10 77
Pantothenic acid mg 2.77 46 1.55 26
Minerals          
Potassium mg 714.33 36 400.00 20
Chloride mg 397.67 50 222.33 28
Calcium mg 469.00 59 262.67 33
Phosphorus mg 488.00 70 273.33 39
Magnesium mg 172.67 46 96.33 26
Iron mg 6.84 49 3.85 27
Zinc mg 6.92 69 3.88 39
Copper mg 0.51 51 0.29 29
Manganese mg 0.92 46 0.51 26
Selenium µg 18.19 33 10.18 19
Iodine µg 68.00 45 38.00 25
Also Provides          
Clarinol™CLA mg 2700   1500  
L-Carnitine mg 1787   1001  
Green Tea Extract mg 90   50  
Guarana Extract mg 900   504  
Total Caffeine  mg 198   110  
           
TOTAL Branched Chain Amino Acids (BCAA'S) * mg 9355   5239  
TOTAL Essential Amnio Acids (EAA's)+ mg 19095   10693  
TOTAL Amino Acids mg 46348   25954  
L-Isoleucine *+ mg 2487   1393  
L-Leucine *+ mg 4238   2373  
L-Valine *+ mg 2630   1473  
L-Lysine+ mg 3838   2149  
L-Methionine+ mg 1057   592  
L-Phenylalanine+ mg 1776   994  
L-Threonine+ mg 2513   1408  
L-Tryptophan+ mg 555   311  
L-Histidine mg 1741   975  
L-Tyrosine mg 1272   712  
L-Alanine mg 3931   2201  
L-Arginine mg 610   341  
L-Aspartic acid mg 8519   4770  
L-Cysteine mg 684   383  
L-Glutamic  acid mg 966   541  
L-Glycine mg 3393   1900  
L-Proline mg 2184   1223  
L-Serine mg 1706   955  
L-Glutamine mg 2247   1258