Muscle Shakes Build Nutritional Information - Usage - Notice

RECOMMENDED USE: Mix one 78g sachet serving with 500ml of cold water in a shaker or blender;  Note: Pour water first then add powder.  This product can also be mixed with milk for a creamier shake.  Consume  1-2 servings per day as part of a balanced diet and exercise program - one after exercise (within 20 minutes) and another with breakfast or whenever you need a nutritious protein shake (allow at least 2 hours before an exercise session).  NOTICE: This product is a food supplement and is not intended to treat, cure or prevent any disease.  Do not take if you are pregnant or lactating.  If you have a medical condition or you are taking medication, please consult your doctor before using.  Food supplements must not be used to substitute a varied and balanced diet.

INGREDIENTS: Chocolate, Strawberry, Vanilla flavours: Protein Blend: Real-ProS4™ (RealPro™ (whey protein isolate, whey protein concentrate), calcium caseinate, milk protein isolate, egg albumen), carbohydrate blend (glucose syrup, maltodextrin), creatine monohydrate, L-glutamine, fat reduced cocoa powder (chocolate flavour only), flavourings, inulin, thickeners (xanthan gum, carboxylmethy cellulose), flavourings, vitamin and mineral blend (dipotassium phosphate, magnesium oxide, disodium phosphate, potassium chloride, zinc gluconate, ascorbic acid, ferrous fumarate, D,L-alpha-tocopheryl acetate, nicotinamide, calcium D-pantothenate, copper gluconate, manganese sulphate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, beta-carotene, retinyl acetate, pteroyl glutamic acid, chromium chloride, D- biotin, potassium iodide, sodium molybdate, sodium selenite, cholecalciferol, cyanocobalamin), strawberry powder (strawberry flavour only), beetroot powder (strawberry flavour only), salt, strawberries (strawberry flavour only), Iactose, medium-chain triglycerides (MCTs), emulsifiers (soya Iecithins, E471), concentrates (lemon, safflower) (vanilla flavour only), citric acid (strawberry flavour only), anti-caking agent (silicon dioxide),  sweetener (sucralose).

Contains milk, soya and may contain traces of peanuts, wheat/gluten, various nuts and seeds.  Suitable for vegetarians.

Food Supplement - Protein drink with minerals, vitamins and other nutrients with sugars and sweetener.  Keep away from children and store in a cool dry place away from sunlight.  For Best Before End: See side.

Nutrition Facts (typical average values)          
*Percentage Recomended Daily Allowance   100 g   78 g  
Energy  kJ 1420   1107  
  kcal 335   262  
Protein g 51.7   40.3  
Carbohydrate g 25.0   19.5  
of which sugars g 5.9   4.6  
Fat g 2.1   1.6  
of which saturates g 1.3   1.0  
Fibre g 4.6   3.6  
Sodium g 0.56   0.44  
           
Vitamins     %RDA*   %RDA*
Vitamin A µg 457 57 356 45
Vitamin D µg 3.83 77 2.98 60
Vitamin E mg 7.71 64 6.02 50
Vitamin C mg 46.3 58 36.1 45
Thiamin mg 1.07 97 0.83 76
Riboflavin mg 1.21 86 0.94 67
Niacin mg 13.6 85 10.6 66
Vitamin B6 mg 1.54 110 1.2 86
Folic acid µg 152 76 119 59
Vitamin B12 µg 1.52 61 1.18 47
Biotin µg 114 228 89 178
Pantothenic acid mg 4.60 76 3.59 60
Minerals          
Potassium mg 643 32 501 25
Chloride mg 599 75 467 58
Calcium mg 642 80 500 62
Phosphorus mg 564 80 439 63
Magnesium mg 264 70 206 55
Iron mg 11.03 79 8.62 62
Zinc mg 11.46 115 8.94 90
Copper mg 0.81 81 0.63 63
Manganese mg 1.53 76 1.19 60
Selenium µg 30.3 55 23.6 43
Chromium µg 39.1 98 30.5 76
Molybdenum µg 39.7 79 30.9 62
Iodine µg 113.8 76 88.7 59
Also Provides          
Glutamine g 7.7   6  
Creatine Monohydrate g 6.4   5  
           
TOTAL Branched Chain Amino Acids (BCAA'S)* mg 10155   8064  
TOTAL Essential Amnio Acids (EAA's)+ mg 20579   16195  
TOTAL Amino Acids mg 51654   40291  
L-Isoleucine *+ mg 2662   2076  
L-Leucine *+ mg 4611   3741  
L-Valine *+ mg 2882   2247  
L-Lysine+ mg 4095   3194  
L-Methionine+ mg 1159   904  
L-Phenylalanine+ mg 1973   1539  
L-Threonine+ mg 2589   2019  
L-Tryptophan+ mg 609   476  
L-Histidine mg 918   716  
L-Tyrosine mg 1633   1274  
L-Alanine mg 1560   1217  
L-Arginine mg 1204   939  
L-Aspartic acid mg 3524   2749  
L-Cysteine mg 520   406  
L-Glutamic  acid mg 8162   6220  
L-Glycine mg 657   518  
L-Proline mg 3222   2513  
L-Serine mg 2005   1564  
L-Glutamine mg 7670   5980