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Muscle Shakes™ BUILD™ 1.87Kg, BCAA, T-shirt & Shaker Bundle

69.99
Goal: Muscle Growth & Strength
Muscle Shakes™ BUILD™ 1.87Kg, BCAA, T-shirt & Shaker Bundle

All in one high protein shake with Creatine, Glutamine and 25 other nutrients for supporting muscle growth and improved performance.  Contains 40g of Real ProS4™ multi source protein blend (primary source Whey isolate) for unrivalled quality. Ideal for both sports performance and body image training goals. 

  • Muscle Shakes™ BUILD™ 1.87Kg Jar
  • 60 x BCAA Capsules
  • RNC Logo T-shirt
  • RNC Shaker
Free UK
Delivery
Orders Over £50
210 Reward Points With This Product
Muscle Shakes™ BUILD™ | 1.87Kg Jar | Chocolate   +£0.00
BCAA | 60 Capsules   +£0.00
#RNC Blender Bottle Shaker 700ml   +£0.00
£69.99

£97.96 SAVE £27.97 (29 %)

Muscle Shakes™ BUILD™

• 40g Staged release protein
• 5g Creatine + 6g Glutamine
• 8g Branched Chain Amino Acids (BCAAs)
• Great tasting, Low in Fat & Sugar.
• Source of 25 Vitamins and Minerals.

Muscle Shakes™ BUILD™ is a delicious "all in one" high protein shake that provides a staged timed release protein blend with Creatine, Glutamine and 25 other nutrients. Designed in line with modern scientific research to deliver a proven level of active ingredients to support Muscle Size, Strength & Power development for sports performance and body image.  Variety pack includes 10 of each flavour - Chocolate - Strawberry Smoothie - Vanilla Cream

Is it right for me?

Muscle Shakes™ BUILD™ is the ideal one stop product if you are aiming to build a more muscular or more powerful physique through weight training. Whether it be for body image enhancement or improved sports performance, Muscle Shakes™ BUILD™ is the ideal training partner.

How do I use it?

Immediately after (within 30 minutes) sport or training to deliver essential protein, creatine and glutamine.

Use during the day between meals to provide a complete nutritious high protein snack with 25 vitamins and minerals.

BCAA Key Facts

  • 1000 mg of BCAA per tablet
  • Optimum 2:1:1 Ratio
  • High in Vitamin B6

Branched Chain Amino Acids (BCAA) contribute to around 33% of the amino acids that make up muscle tissue. The BCAA’s L-Leucine, L-Isoleucine, and L-Valine, are probably the most essential amino acids for athletes in training.

Is it right for me?

Real Nutrition Co BCAA tablets provide an optimum 2:1:1 ratio of L-Leucine to L-Isoleucine & L-Valine and offer convenient support for your exercise recovery goals. A high level of Vitamin B6 is also included to support protein and energy metabolism. 

How do I use it?

Use 1-3 tablets before or after exercise.

Muscle SHakes BUILD Nutrition Facts

 Typical average values 100 g   78 g  
Energy  1420   1107  
  335   262  
Protein 51.7   40.3  
Carbohydrate 25   19.5  
of which sugars 5.9   4.6  
Fat 2.1   1.6  
of which saturates 1.3   1  
Fibre 4.6   3.6  
Sodium 0.56   0.44  
         
Vitamins   %RDA*   %RDA*
Vitamin A 457 57 356 45
Vitamin D 3.83 77 2.98 60
Vitamin E 7.71 64 6.02 50
Vitamin C 46.3 58 36.1 45
Thiamin 1.07 97 0.83 76
Riboflavin 1.21 86 0.94 67
Niacin 13.6 85 10.6 66
Vitamin B6 1.54 110 1.2 86
Folic acid 152 76 119 59
Vitamin B12 1.52 61 1.18 47
Biotin 114 228 89 178
Pantothenic acid 4.6 76 3.59 60
         
Minerals        
Potassium 643 32 501 25
Chloride 599 75 467 58
Calcium 642 80 500 62
Phosphorus 564 80 439 63
Magnesium 264 70 206 55
Iron 11.03 79 8.62 62
Zinc 11.46 115 8.94 90
Copper 0.81 81 0.63 63
Manganese 1.53 76 1.19 60
Selenium 30.3 55 23.6 43
Chromium 39.1 98 30.5 76
Molybdenum 39.7 79 30.9 62
Iodine 113.8 76 88.7 59
         
Also provides        
Glutamine 7.7   6  
Creatine Monohydrate 6.4   5  

*RDA = Percentage Recomended Daily Allowance


INGREDIENTS: Chocolate, Strawberry, Vanilla flavours: Protein Blend: RealPro+™ (RealPro™ (whey protein isolate, whey protein concentrate), calcium caseinate, milk protein isolate, egg albumen), carbohydrate blend (maltodextrin, glucose syrup), creatine monohydrate, L-glutamine, fat reduced cocoa powder (chocolate flavour only), flavourings, inulin, thickeners (xanthan gum, carboxylmethy cellulose), flavourings, vitamin and mineral blend (dipotassium phosphate, magnesium oxide, disodium phosphate, potassium chloride, zinc gluconate, ascorbic acid, ferrous fumarate, D,L-alpha-tocopheryl acetate, nicotinamide, calcium D-pantothenate, copper gluconate, manganese sulphate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, beta-carotene, retinyl acetate, pteroyl glutamic acid, chromium chloride, D- biotin, potassium iodide, sodium molybdate, sodium selenite, cholecalciferol, cyanocobalamin), strawberry powder (strawberry flavour only), beetroot powder (strawberry flavour only), salt, strawberries (strawberry flavour only), Iactose, medium-chain triglycerides (MCTs), emulsifiers (soya Iecithins, E471), concentrates (lemon, safflower) (vanilla flavour only), citric acid (strawberry flavour only), anti-caking agent (silicon dioxide),  sweetener (sucralose).

Contains milk, soya and may contain traces of peanuts, wheat/gluten, various nuts and seeds.  Suitable for vegetarians.

Protein drink with minerals, vitamins and other nutrients with sugars and sweetener.  Store in a cool dry place away from sunlight.  For Best Before End: See side.

Amino Acid Profile

TOTAL Branched Chain Amino Acids (BCAA'S) * mg 10155   8064
TOTAL Essential Amnio Acids (EAA's)+ mg 20579   16195
TOTAL Amino Acids mg 51654   40291
         
L-Isoleucine *+ mg 2662   2076
L-Leucine *+ mg 4611   3741
L-Valine *+ mg 2882   2247
L-Lysine+ mg 4095   3194
L-Methionine+ mg 1159   904
L-Phenylalanine+ mg 1973   1539
L-Threonine+ mg 2589   2019
L-Tryptophan+ mg 609   476
L-Histidine mg 918   716
L-Tyrosine mg 1633   1274
L-Alanine mg 1560   1217
L-Arginine mg 1204   939
L-Aspartic acid mg 3524   2749
L-Cysteine mg 520   406
L-Glutamic  acid mg 8162   6220
L-Glycine mg 657   518
L-Proline mg 3222   2513
L-Serine mg 2005   1564
L-Glutamine mg 7670   5980

BCAA Nutrition Facts

Typical Values

 

per tablet

%RDA

per 3 tablets %RDA

Branched Chain Amino Acid (BCAA)

   

1000 mg

 

3000 mg

 

Of which

L-Leucine

500 mg

 

1500 mg

 

L-Isoleucine

250 mg

 

250 mg

 

L-Valine

   

250 mg

 

250 mg

 

Vitamin B6

 

 

4 mg

286

12 mg

857

INGREDIENTS: Branched Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine), Di Calcium Phosphate, Microcrystalline Cellulose, Anti-Caking Agents (Magnesium Stearate (vegetable source), Silicon Dioxide), Vitamin B6 (Pyridoxine Hydrochloride)

EACH TABLET CONTAINS: BCAA (Branched chain amino acids) 1000mg.  500mg of L-Leucine, 250mg of L-Isoleucine, 250mg of L-Valine  plus 256mg of Vitamin B6.

ALLERGY WARNINGS: This product does not contain nuts but production may take place in a factory that handles nut-containing products and ingredients.

NOTICE: Branched Chain Amino Acids food supplement tablets with Vitamin B6. Suitable for Vegetarians 

 

Muscle Shakes BUILD How do I use it?

Immediately after (within 30 minutes) sport or training to deliver essential protein, creatine and glutamine.

Use during the day between meals to provide a complete nutritious high protein snack with 25 vitamins and minerals.

Recommended Use: Mix one 78g sachet serving with 500ml of cold water in a shaker or blender;  Note: Pour water first then add powder.  This product can also be mixed with milk for a creamier shake.  Consume  1-2 servings per day as part of a balanced diet and exercise program - one after exercise (within 20 minutes) and another with breakfast or whenever you need a nutritious protein shake (allow at least 2 hours before an exercise session). 

Notice: This product is a food supplement and is not intended to treat, cure or prevent any disease.  Do not take if you are pregnant or lactating.  If you have a medical condition or you are taking medication, please consult your doctor before using.  Food supplements must not be used to substitute a varied and balanced diet.

Contains milk, soya and may contain traces of peanuts, wheat/gluten, various nuts and seeds.  Suitable for vegetarians.

Protein drink with minerals, vitamins and other nutrients with sugars and sweetener.  Store in a cool dry place away from sunlight.  For Best Before End: See side.

BCAA When & How to use

As a food supplement use 3 tablets 1-2 times per day before and/or after exercise.

Do not exceed the recommended daily intake. Food supplements should not be used as a supplement for a varied and balanced diet and healthy lifestyle. Keep out of the reach of children.

Suitable for Vegetarians. Not suitable for woman who are breastfeeding.

Muscle Shakes BUILD Key Science and how it can help

40g Real ProS4™ – premium protein combination with varying digestive properties – Real Pro™ – Whey Isolate (fast digesting) and Whey Concentrate (fast/medium) plus Calcium Caseinate & Milk Protein Isolate (slow). This effective blend delivers a sustained supply of amino acids (muscle building blocks) including BCAAs to aid post-exercise muscle growth & regeneration. Protein is proven to support muscle growth and muscle maintenance.

Creatine – each single serving of Muscle Shakes™ BUILD™ is loaded with 5g of the finest 99.9% pure Creatine Monohydrate. Creatine Monohydrate has extensive research to support its effects. Creatine increases physical performance in successive bursts of short-term, high intensity exercise like weight training and sprinting.

Creatine uptake support – Muscle Shakes™ BUILD™ contains simple and complex carbohydrates. The simple (fast) carbohydrates support the uptake of Creatine into muscles and also recharge energy stores after exercise. The complex carbohydrates digest slower to provide sustained energy post-exercise.

Glutamine – 6g per single serving, Glutamine is considered my many nutritionists to be essential for anybody who exercises regularly. Glutamine is the most abundant amino acid found in muscle tissue at around 60% of total amino acids.


BCAA’s – amino acids are the building block components that all proteins are made from in nature. The Branched Chain Amino Acids (BCAA’s), Leucine, Isoleucine and Valine are key constituents of muscle and contribute to around 33% of muscle tissue. Muscle Shakes™ BUILD™ contains 8g of BCAA’s per single serving.

Excellent source of 25 Vitamins and Minerals – Including a vitamin B complex to support a healthy nervous system, release of energy from food and healthy skin & hair. Zinc is included for its contribution to normal fertility, macronutrient metabolism and cognitive function. Magnesium  is included in the blend for its contribution to the reduction of tiredness and fatigue, electrolyte balance, functioning of the nervous system, normal muscle function, and normal protein synthesis.

Each single serving of Muscle Shakes™ BUILD™ contains over 50% RDA of Magnesium, Zinc and Vitamin B6.

Also included in the formula are:  MCT’s (Medium Chain Triglycerides) – a unique form of fatty acid and Prebiotic Inulin – a good  soluble fibre.

BCAA Key Science & How it Can Help

Amino acids are the building block components that all proteins are made from in nature. Branched Chain Amino Acids (BCAA) are essential as they cannot be synthesised by the body and must be provided through the diet.

The BCAA’s L-Leucine, L-isoleucine, and L-Valine make up around 33% of muscle tissue.  Some experts believe that even moderate exercise can increase your body’s needs forL- Leucine by up to 240%.

L-Leucine the “power” amino

L-Leucine in particular is of great interest to athletes and bodybuilders  as modern scientific research has focused on its signalling role in protein synthesis. L-Leucine is also known as a "limiting nutrient". This means you must have enough L-Leucine in proportion to other amino acids in order for your body to make full use of the protein you eat. So regardless of how much protein you consume L-Leucine levels could be the limiting factor on how successful your body utilises them.

Real Nutrition Co BCCA tablets contain 1000mg of pure BCAA in each tablet

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£5.95
on orders under £50

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