My Basket
No Items
Our COVID-19 essential service is operating as normal during lockdown. We'll be shortly contacting our shielding and vulnerable customers with details of our contactless free delivery service.
Colour Splash

Muscle Shakes MASS All In One Protein 2kg

Goal: Mass Muscle Growth
Muscle Shakes MASS All In One Protein 2kg

Muscle Shakes MASS is a calorie dense "all in one" protein shake featuring 27 active ingredients alongside a premium quality Whey & Casein protein blend. Ideal for hard gainers Muscle Shakes MASS features a low sugar lean carb matrix that includes micronized oats & milled flax seed.

Each 160g Serving Provides:

  • 42g Staged Release Protein
  • 3g Creatine Matrix
  • 4.75g Betaine & DAA
  • Great Tasting, Low in Fat & Sugar
  • Source of 25 Vitamins and Minerals
Free UK
Orders Over £50
150 Reward Points With This Product
Currently Out of Stock

What is Muscle Shakes MASS?

Muscle Shakes MASS is a delicious "all in one" shake that provides a multi- stage protein blend alongside a low sugar lean carb matrix inc micronized oats.   Proven levels of Creatine, Glutamine Betaine, DAA and 25 other nutrients round off a complete formula. Designed in line with modern scientific research to deliver a proven level of active ingredients to support Muscle Growth and Mass development for sports performance and body image training goals. 

Is Muscle Shakes MASS right for me?

If you are looking for a calorie dense high protein shake to support muscle building then Muscle Shakes MASS is an ideal training partner. Muscle Shakes MASS has been designed for hard gainers who require a higher amount of calories alongside protein.  This is also ideal for those training on a bulking phase to ensure adequate calorie intake with low levels of sugar. The ratios of protein to carbohydrates also makes Muscle Shakes MASS a great recovery drink choice.   

How do I use Muscle Shakes MASS?

Immediately after (within 30 minutes) sport or training to deliver essential protein, creatine and glutamine.
Breakfast time or during the day to provide a nutritious calorie dense high protein snack with 25 Vitamins and Minerals.

How is Muscle Shakes MASS Different to Muscle Shakes BUILD?

Muscle Shakes MASS and Muscle Shakes BUILD are very similar in protein and performance ingredients. The key difference is the Protein to Carbohydrate ratio. Muscle Shakes BUILD is lower in carbohydrates per serving with a protein to carb ratio of 2:1. Muscle Shakes MASS has a protein to carb ratio of 1:2 and delivers a more calorie dense shake. Both formulas contain creatine, betaine, glutamine and 25 vitamins and minerals with Muscle Shakes MASS containing D-aspartic acid in addition. 

Nutrition Facts (typical average values) 100 g   160 g  
Energy  1526 kj    2442.2 kj  
  360 kcal   576.0 kcal  
Protein 26.4 g   42.2 g  
Carbohydrate 51.4 g   82.2 g  
of which sugars 4.3 g   6.9 g  
Fat 3.6 g   5.8 g  
of which saturates 0.1 g   0.2 g  
Fibre 0.0 g   0.0 g  
Salt 0.80 g   1.3 g  
Vitamins   %NRV*   %NRV*
Vitamin A 161 µg 20 259.00 µg 32
Vitamin D 1.01 µg 20 1.61 µg 32
Vitamin E 2.41 mg 20 3.86 mg 32
Vitamin k 15.08 mg 20 24.13 mg 32
Vitamin C 16.09 mg 20 25.75 mg 32
Thiamin 0.26 mg 23 0.41 mg 37
Riboflavin 0.40 mg 29 0.64 mg 46
Niacin 3.22 mg 20 5.15 mg 32
Vitamin B6 0.41 µg 20 0.65 µg 32
Folic acid 40.34 µg 20 64.55 µg 32
Vitamin B12 0.51 µg 20 0.81 µg 32
Biotin 10.06 µg 20 16.09 µg 32
Pantothenic acid 1.29 mg 21 2.07mg 34
Minerals   %NRV*   %NRV*
Potassium 186.88 mg 9 299 mg
Chloride 233.75 mg 29 374 mg
Calcium 304.38 mg
38 487 mg
Phosphorus 218.13 mg
31 349 mg
Magnesium 86.25 mg
23 138 mg
Iron 3.22 mg
20 5.15 mg
Zinc 2.01 mg
21 3.22 mg
Copper 0.31 mg
21 0.49 mg
Manganese 0.41 mg
20 0.65 mg
Selenium 11.06 µg
20 17.7 µg
Chromium 8.04 µg
20 12.9 µg
Iodine 30.17 µg
20 48.3 µg
*Percentage Nutrient Reference Value        
Also provides        
Glutamine 3.8 g   6 g  
Creatine Monohydrate 1.9 g   3 g  
Betaine 0.8 g   1 g  
D-Aspartic Acid 1.9 g   3 g  



INGREDIENTS: Carbohydrate Blend (Oats (GLUTEN), Maltodextrin), Real-Pro™ Whey Protein Blend (including Instantised Whey Protein Isolate (Milk) & Whey Protein   Concentrate (Milk)), Calcium Caseinate (Milk), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Creatine Monohydrate, Peptide Bonded Glutamine (Wheat), D-Aspartic Acid, Thickeners (Guar Gum, Xanthan Gum), Vitamin & Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Magnesium Oxide, Potassium Phosphate, Maltodextrin, Vitamin C, Ferric Pyrophosphate, Vitamin E, Chromium Chloride, Potassium Iodide, Niacin, Zinc Oxide, Sodium Selenite, Copper Gluconate, Vitamin A, Pantothenate Acid, Manganese Sulphate, Biotin, Vitamin B12, Vitamin B6, Folic Acid, Vitamin D, Vitamin K, Riboflavin, Thiamin), Flavourings (Milk), Betaine Anhydrous, MCT Powder, Flax Seed, Salt, Emulsifier (Soya Lecithin), Anti-caking Agent (Silicon Dioxide), Beta-Carotene, Sweeteners (Acesulfame K, Sucralose), Digezyme® Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase).


TOTAL Branched Chain Amino Acids (BCAA'S) * 10155   7920  
TOTAL Essential Amnio Acids (EAA's)+ 20579   16051  
TOTAL Amino Acids 55564   43337  
L-Isoleucine *+ 2662   2076  
L-Leucine *+ 4611   3597  
L-Valine *+ 2882   2247  
L-Lysine+ 4095   3194  
L-Methionine+ 1159   904  
L-Phenylalanine+ 1973   1539  
L-Threonine+ 2589   2019  
L-Tryptophan+ 609   476  
L-Histidine 1080   842  
L-Tyrosine 1921   1498  
L-Alanine 1835   1431  
L-Arginine 1417   1105  
L-Aspartic acid 4146   3234  
L-Cysteine 612   477  
L-Glutamic  acid 9382   7318  
L-Glycine 773   603  
L-Proline 3791   2957  
L-Serine 2359   1840  
L-Glutamine 7670   5980  

Use during the day between meals to provide a complete nutritious high protein snack with 24 vitamins and minerals. Use after exericise as high protein recovery formula.


Recommended Use: Mix 2- 4 scoops (80g-160g) with 250ml-500ml of cold water in a shaker or blender;  Note: Pour water first then add powder.  This product can also be mixed with milk for a creamier shake.  Consume  1-4 servings per day as part of a balanced diet and exercise program - one after exercise (within 20 minutes) and another with breakfast or whenever you need a nutritious protein shake (allow at least 2 hours before an exercise session). 

Notice: This product is a food supplement and is not intended to treat, cure or prevent any disease.  Do not take if you are pregnant or lactating.  If you have a medical condition or you are taking medication, please consult your doctor before using.  Food supplements must not be used to substitute a varied and balanced diet.

Contains milk, soya and may contain traces of peanuts, wheat/gluten, various nuts and seeds.  Suitable for vegetarians.

Protein drink with minerals, vitamins and other nutrients with sugars and sweetener.  Store in a cool dry place away from sunlight. 

Key Science and how it can help

42g Protein  – premium protein combination with varying digestive properties, Real Pro™ – Whey Isolate (fast digesting) and Whey Concentrate (fast/medium) plus Casein & Milk Protein Isolate (slow). This effective blend delivers a sustained supply of amino acids (muscle building blocks) including BCAAs to aid post-exercise muscle growth & regeneration.  Protein is proven to support muscle growth and muscle maintenance.

Low sugar carboydrate complex - Featuring micronized oats and milled flax seed powder to deliver a sugar level lower than 5% of the total product formula. 

Creatine – each 160g serving of Muscle Shakes™ MASS™ is loaded with 3g of the finest 99.9% pure Creatine Monohydrate. Creatine Monohydrate has extensive research to support its effects. Creatine increases physical performance in successive bursts of short-term, high intensity exercise like weight training and sprinting.

Betaine is a cutting edge supplement that is the focus of many emerging scientific research studies in human performance. In one recent study a daily dose of 2.5g Betaine after just 1 week showed an improvement in anaerobic performance of 6%.  It is believed the mechanism behind this enhancement is related to an increase in Creatine uptake into the muscle.

Effect of Betaine supplementation on cycling sprint performance
Journal of the International Society of Sports Nutrition 2012, 9:12

D-Aspartic Acid (DAA)An extremely popular ingredient within body building circles, D Aspartic Acid is an amino acid that is formed principally in the pituitary gland, hypothalamus, and testes. It plays an important role in the production of compounds associated with libido and tissue growth.

Glutamine peptides – 6g per78g serving, Glutamine is considered my many nutritionists to be essential for anybody who exercises regularly. Glutamine is the most abundant amino acid found in muscle tissue at around 60% of total amino acids.

BCAA’s – amino acids are the building block components that all proteins are made from in nature. The Branched Chain Amino Acids (BCAA’s), Leucine, Isoleucine and Valine are key constituents of muscle and contribute to around 33% of muscle tissue. Muscle Shakes MASS contains 8g of BCAA’s per 160g serving.

DigeZyme® contains a proprietary blend of 5 digestive enzymes derived from microbial sources. DigeZyme® is a precise blend of Amylase, Protease, Cellulase, Lactase, Lipase that may assist the breakdown of protein, fats and carbohydrates to aid digestive health.

25 Vitamins and Minerals – Including a vitamin B complex to support a healthy nervous system, release of energy from food and healthy skin & hair. Zinc is included for its contribution to normal fertility, macronutrient metabolism and cognitive function. Magnesium  is included in the blend for its contribution to the reduction of tiredness and fatigue, electrolyte balance, functioning of the nervous system, normal muscle function, and normal protein synthesis.

Customer Reviews

We deliver to all UK mainland addresses at the following rates (the method used will depend on the weight and dimensions of the package):

UK Standard Delivery
on orders £50+
UK Standard Delivery
on orders under £50

Please note: Due to the Coronavirus and Social Distancing measures deliveries may take longer than usual.

Please allow up to four working days for the delivery of orders that qualify for free delivery.

Deliveries to the Scottish Highlands and Islands and remote areas of the UK, the Channel Islands, the Isle of Man, Isle of Wight and Northern Ireland are charged £8.99 for standard delivery on orders under £50. Why not take advantage of FREE standard delivery on orders over £50! 

Delivery to the Scottish Highlands may take longer than normal, so please allow up to five working days.

Delivery to the Scottish Islands, the Channel Islands, the Isle of Man, Isle of Wight, Northern Ireland & European countries may take longer than normal, so please allow up to seven working days.

For detailed information about delivery, please click here.