Recovery after exercise is essential in order for muscles and tissue to repair and to refuel ready for the next session. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon could lead to further breakdown instead of repair. For weight training routines, never work the same muscles groups two days in a row.

Eat a high protein snack - With some carbs within 30 minutes. Providing the body with the key nutrients for repair like protein and carbohydrate is crucially important for successful recovery. Sports nutrition products in the form of bars and shakes are a very convenient way to obtain precise amounts of these important nutrients. Single serve sachets and bars are handy to throw in your gym bag and consume after workouts.

Click here to read more tips on recovery