Key Facts
- 500 mg of BCAA per capsule
- Optimum 2:1:1 Ratio
Branched Chain Amino Acids (BCAA) contribute to around 33% of the amino acids that make up muscle tissue. The BCAA’s L-Leucine, L-Isoleucine, and L-Valine, are probably the most essential amino acids for athletes in training.
Average Rating
98% from 45 reviews
Is it right for me?
Real Nutrition Co BCAA capsules provide an optimum 2:1:1 ratio of L-Leucine to L-Isoleucine & L-Valine and offer convenient support for your exercise recovery goals.
How do I use it?
Use 1-3 capsules before or after exercise.
Nutrition Facts
Typical Values
|
|
per capsule
|
%RDA
|
per 3 capsules %RDA
|
Branched Chain Amino Acid (BCAA)
|
|
|
500 mg
|
|
3000 mg
|
|
Of which
L-Leucine
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500 mg
|
|
1500 mg
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|
L-Isoleucine
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250 mg
|
|
250 mg
|
|
L-Valine
|
|
|
250 mg
|
|
250 mg
|
|
INGREDIENTS: Branched Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine), Di Calcium Phosphate, Microcrystalline Cellulose, Anti-Caking Agents (Magnesium Stearate (vegetable source), Silicon Dioxide).
EACH CAPSULE CONTAINS: BCAA (Branched chain amino acids) 500mg. 500mg of L-Leucine, 250mg of L-Isoleucine, 250mg of L-Valine.
ALLERGY WARNINGS: This product does not contain nuts but production may take place in a factory that handles nut-containing products and ingredients.
NOTICE: Branched Chain Amino Acids food supplement capsule. Not suitable for Vegetarians
When & How to use
As a food supplement use 3 capsules 1-2 times per day before and/or after exercise.
Do not exceed the recommended daily intake. Food supplements should not be used as a supplement for a varied and balanced diet and healthy lifestyle. Keep out of the reach of children.
Not suitable for Vegetarians. Not suitable for woman who are breastfeeding.
Key Science & How it Can Help
Amino acids are the building block components that all proteins are made from in nature. Branched Chain Amino Acids (BCAA) are essential as they cannot be synthesised by the body and must be provided through the diet.
The BCAA’s L-Leucine, L-isoleucine, and L-Valine make up around 33% of muscle tissue. Some experts believe that even moderate exercise can increase your body’s needs forL- Leucine by up to 240%.
L-Leucine the “power” amino
L-Leucine in particular is of great interest to athletes and bodybuilders as modern scientific research has focused on its signalling role in protein synthesis. L-Leucine is also known as a "limiting nutrient". This means you must have enough L-Leucine in proportion to other amino acids in order for your body to make full use of the protein you eat. So regardless of how much protein you consume L-Leucine levels could be the limiting factor on how successful your body utilises them.
Real Nutrition Co BCCA capsules contain 500mg of pure BCAA in each capsule.
When & How to use
As a food supplement use 3 capsules 1-2 times per day before and/or after exercise.
Do not exceed the recommended daily intake. Food supplements should not be used as a supplement for a varied and balanced diet and healthy lifestyle. Keep out of the reach of children.
Not suitable for Vegetarians. Not suitable for woman who are breastfeeding.
Customer Reviews
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X
Swallow in as needed.
(Posted on 05/07/2015) by Danb666
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X
Swallow in as needed.
(Posted on 05/07/2015) by Danb666
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Good stuff
These work
(Posted on 02/07/2015) by MrG18
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Good product
Do what they need to, and seem to give a better boost before cardio training than other brands BCAA tabs.
(Posted on 04/06/2015) by Chris
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Top dog!
Excellent value for money
(Posted on 03/06/2015) by AE
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Good
Good product, easy to swallow.
(Posted on 15/05/2015) by Sill
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Excellent
Great product
(Posted on 14/05/2015) by Mikemyers192
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BCAA all the way
Easy to swallow, easy instructions, quick delivery
(Posted on 13/05/2015) by SquareBear
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great supplement
High quality.
(Posted on 13/05/2015) by Alan Will
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Convenient BCAAs
Great Product
Easy capsules and dosage
(Posted on 27/04/2015) by cpinner
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fast postage and great product
i havent used all the tablets to know if they are effective yet
(Posted on 19/03/2015) by dazza
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recovery
I feel these help my muscles recover fast!
(Posted on 16/03/2015) by quan1
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recovery
I feel i recover reeally quick with these bcaas compared to most!
(Posted on 16/03/2015) by quan1
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high quality and well priced
A great addition to my nutrition, I use it before exercise to give me a boost.
(Posted on 15/03/2015) by stubop
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Great, as always!
Great products, better prices, awesome service!
(Posted on 15/03/2015) by Mark wood
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Great
Not had these long so not noticed much difference as of yet, sure they\'re doing some good for me.
Great price and very quick delivery, would definitely consider buying again.
(Posted on 13/03/2015) by Josh
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Would recommend
Does what it says on the tin, good value
(Posted on 11/02/2015) by Jizzlebizzle
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feel the pain
The bcaa\'s really help. The pain never goes away you just get used to it. But with bcca\'s it really helps the recovery time needed when weight training.
(Posted on 07/02/2015) by Begsy78
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Great product, easy digest no foul tastes
Great product better than \"dissolvable\" bcaas
(Posted on 28/01/2015) by George Stockle
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Good stuff
Makes you feel you have all the coners covered
(Posted on 28/01/2015) by Logy
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Capsules try out
Easy to take, its one of those things where you\'re not totally sure whether they actually do much or not, to be fair I haven\'t been taking them that long, but I have faith in them, will buy again.
(Posted on 25/01/2015) by Paul
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quality
Easy to use website. The prices are not extortionate and the products are delivered really quick
(Posted on 20/01/2015) by holty
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Good
I take the bcaa before and after my workout and it has helped with the recovery time . It\'s a good supplement to have and I would recommend it.
(Posted on 30/12/2014) by Danny g
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good
use this product during my weekly 24 hour fast
(Posted on 03/12/2014) by ben
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Excellent Service
Speedy Delivery, easy to order, what a great company (Although I am not happy at paying £4.95 delivery when you are just 2 miles away. Some kind of collection counter would be extremely useful.
(Posted on 02/12/2014) by Pilky
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Quick delivery
Happy with the quick delivery .As for the product its to early to say if it's working as I've just started taking them.
(Posted on 28/11/2014) by Danny g
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Easy to take
Easy to take and good value for money
(Posted on 24/11/2014) by GarryP
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Effective tablets
Only used for a couple of weeks but felt good following training, Workout intensity has improved. Recovery has also been positive.
(Posted on 20/11/2014) by Matty
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Strength is on the up
I didn't know what to expect at first. I understand BCAA's and what it does for muscle growth etc. But I didn't know what to expect from these small capsules. I must say I was pleasantly surprised after taking them for a couple of weeks (2 capsules before a workout/cardio and one after). I feel stronger and I no longer have to worry about cardio undoing all of that precious time bulking up. If you want to slim down but are worried about burning muscle... These are the answer
(Posted on 18/11/2014) by Frosty57
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FANTASTIC
great price, great product cant say one bad thing so 5 stars all the way
(Posted on 13/11/2014) by jordan
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Useful extras
Great addition to whey post workout and great to take prior to fasted cardio to preserve muscle
(Posted on 13/11/2014) by Imageshealth
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just what i needed
I feel my recovery is speeding up between workout and feeling stronger.
(Posted on 12/11/2014) by shippo93
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Bcaa
Seem to be doing the job and boosting my levels
(Posted on 31/10/2014) by Stoneman
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Key building blocks
BCAAs are the buzzword for strength conditioning, however there are many poor products on the market. RNC's version come in an easy to swallow capsule and from my experience help my body to repair and refresh quicker, meaning that i am getting more out of my training.
(Posted on 30/10/2014) by James
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exelent service. fast dispatch
Great online shop
(Posted on 29/10/2014) by iras125
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Great product, need to buy the larger box next time!!
Great as a support for my daily gym sessions
(Posted on 29/10/2014) by Daz boy
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works very well
excellent product, couldnt do without
(Posted on 24/10/2014) by ameliaharriet
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Good
Good product and quick delivery
(Posted on 22/10/2014) by Js
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Great product.
Gets all the branch amino acids to the body that you need and don't produce yourself. Works well to help build lean muscle. Quick delivery and no problems.
(Posted on 22/10/2014) by Luke
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Seem to benefit from taking them
Take them before I train twice a day
(Posted on 21/10/2014) by Lev
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Great company....Tasty Products...Great Prices
Great company you have going on here....Nice tasting products and great prices!!! Also some really good discounts codes on offer through email....plus you earn points as you spend.
(Posted on 18/10/2014) by Big Dave
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bcaas
Yeah not bad
(Posted on 17/10/2014) by Fred
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Great
Great product always great value
(Posted on 17/10/2014) by NJB
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seem to work
i have defo gained muscle and strength since using these so they seem to work great
(Posted on 15/10/2014) by dylan
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great
Really easy to add to your diet and delivery was quick
(Posted on 15/10/2014) by hrhodes
Show All Reviews (45)
Average Rating
98% from 45 reviews
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